More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not even know why. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Additionally, you will be able to get a more healthy heart by eating apples. With all the substances that you’ll find in apples, which includes fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. And your best choice is to come across a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The advantages we covered are just a couple of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem limitless. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.
Pre-heat oven to 400 F.Heat oil in a large wok (or large frying pan)over medium heat.Add onions & cook until slightly translucent.Add ground meat,cook meat with onions stirring constantly to make sure you're cooking all the meat evenly.Once the meat is all brown&you see it's juices filling the pan then sprinkle salt over the top&with wooden spoon break the lumps, then add red wine, mix &stir for 8', then add bay leaves,1stalk rosemary, celery, garlic, black pepper & parsley. Mix all and
Turn heat down to low to simmer. Add 1/4 cup Italian Tomato Passata (or whole tomato 1can), 1 1/4 cup beef stock, 2 beef stock cubes and add solution of 1 tbs flour for thicken. Combine everything well. Season with salt & pepper. Let simmer for 20' put the lid on, checking and stirring occasionally. *adjust liquid as needed, adding water in small intervals (you don't want this to dry, but you also don't want to make soup). While the meat cooks make the mashed potatoes.
Wash and peel potatoes. Place potatoes in a double pot pan, below is the pan that has 1 inch cold water. Bring to a boil then turn down to medium heat until potatoes are tender about 20'. Drain in colander, put the potatoes to a bowl, add 3 tbs butter to melt, salt n pepper, 1 cup milk & 3 tbs cream (option).Mash until smooth & creamy, π°add red onions, salt & pepper, lastly on top add 1cup grated cheese (I'll do that later on). Cover with gladwrap and put to side until ready to use.
In another saucepan boil the chopped carrots in 1/2cup water & pinch of salt for 5'. Add the frozen peas and cook for further 2'. Turn off. Tipp mixture of carrots & peas into the wok over the minced beef mixture, with the big spoon mix well. Turn off the heat, remove wok from the stove.
Assembly: Remove the bay leaves&the rosemary stalk from the minced beef mixture.Grease base&sides of a deep rectangular 13inch x 9inch ovenproof baking dish with oil or melted butter.Add the cooked minced beef mixture on the bottom dish,in an even layer.On top I sprinkle 1cup grated cheese.Then on top of cheese I add the mashed potatoes,spread them evenly over the whole dish with a rubber spatula.Cover the whole dish with another 1 cup grated Cheddar Cheese and spread them with a rubber spatula.
Put the baking dish in the oven in the middle rack and let it cook for 15'-20' (or until the filling is bubbling and the top is golden brown).(I don't like it overcook) Let it rest for 5 minutes before serving. To serve with a steam of hot rice and roast pumpkins or any veges that you have in the fridge.πΌπͺ enjoy.