Why You Should italian meat and potato casserole

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Before you jump to italian meat and potato casserole recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.

Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know individuals that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

Cornell University performed a study on the effect apples have on the brain. While performing their study they learned that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer’s.

And now you understand why people tell you that you ought to eat an apple every day. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health in relation to apples. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. You will find that your overall health could tremendously be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to italian meat and potato casserole recipe. You can cook italian meat and potato casserole using 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare italian meat and potato casserole:

1. Use 1 lb turkey meat
2. Use 4 small potatoes
3. Prepare 1/2 cup chopped green pepper
4. Take 1/2 cup chopped onion
5. You need 6 slice bread
6. Get 1 cup frozen spinach
7. Provide 1 tbsp creole seasoning
8. Take 1 tbsp italian seasoning
9. You need 1 salt and pepper
10. Provide 2 can cream of celery
11. Prepare 1 can black beans
12. Prepare 1 cup sour cream

Steps to make italian meat and potato casserole:

1. preheat oven to 350
2. put potatoes in sandwich bags and heat in oven two small ones at a time for about 3:30 minutes
3. sautee spinach, onions, green peppers
4. cook turkey or beef in separate pot until brown. drain meat. season meat to your liking
5. mix sour cream in with black beans(drained)
6. create layers in a large pan starting with the potatoes that have been cooked. make sure to slice them.
7. add meat on top of potatoes spread evenly
8. put black bean mixture on top spread evenly
9. on top of beans put the spinach mixture on and spread evenly. add seasoning(italitan,creole,salt and pepper)
10. put cream of celery on top of that spread evenly. to make creamier add 2 cans instead of 1
11. lastly place slices of bread on top and sprinkle cheese over the bread
12. since you already cooked the potatoes leave in only until the cheese melts then serve.
13. it may seem like a lot of steps but they are simple and quick

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