Made by You Beef medallions & cruciferous vegetables

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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.

Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now virtually all of the popular fast food places have expanded their menus. Now lots of them offer you salads. You can get chili. You may purchase a baked potato. You could possibly get fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and escape commitment.

Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to beef medallions & cruciferous vegetables recipe. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Beef medallions & cruciferous vegetables:

1. You need 500 gms lean beef fillet medallions
2. Provide 1 cup broccoli florets
3. Prepare 1 cup cauliflower florets
4. Use 1 stalk green onion
5. Use 1 inch fresh ginger
6. Provide 2 medium sized garlic cloves
7. You need 1 green habanero chilli
8. Prepare 3 tbls light soy sauce
9. Get 1 tbls tamarind paste
10. Get 2 tbls vegetable oil
11. Use 5-6 fresh thai basil leaves (chopped)

Instructions to make Beef medallions & cruciferous vegetables:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
3. In a heavy skillet pan, heat the oil over high heat until hot.
4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
7. Finally, add in the chopped green onions and stir to combine.
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
9. Serve warm with a simple white rice or with baked potatoes.

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