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Before you jump to Stir fried beef and Brocolli recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
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You’ve always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to stir fried beef and brocolli recipe. To make stir fried beef and brocolli you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Stir fried beef and Brocolli:
- Get 200 g beef
- You need 1/2 glass wine
- Use 1 tablespoon soy sauce
- Prepare 3 garlic cloves grated
- Get 1 ginger root grated
- Take 1 onion
- Prepare 1 small brocolli floret
- Prepare 1 small cauliflower floret
- Prepare 1 carrot
- You need To taste salt
- Prepare Vegetable oil
Steps to make Stir fried beef and Brocolli:
- Prepare your marinade by adding Wine, soy sauce ginger and garlic add your meat and marinate for 15 minutes.
- Fry your onion add the meat with all the marinade and cover to cook for 20 minutes.
- Boil water add salt and add your cut brocolli and cauliflower. This is branching which ensures your vegetables look all fresh. The brocolli retains its green colour well.
- Add the vegetables to the beef and cover to cook for about 5 minutes. The secret is to let brocolli remain crunchy.
- Enjoy with rice.
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