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Before you jump to Konnyaku and Beef (or Pork) Spicy Stir-Fry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to konnyaku and beef (or pork) spicy stir-fry recipe. To make konnyaku and beef (or pork) spicy stir-fry you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Konnyaku and Beef (or Pork) Spicy Stir-Fry:
- Prepare 1 Konnyaku
- You need 100 grams Thinly sliced beef (or pork)
- You need 1/3 to 1/2 teaspoon ● Dashi stock granules
- Get 1 tbsp each ● Cooking sake, soy sauce, mirin
- Use 1 tsp ● Sugar
- Use 1/2 to 1 Red chili pepper
- Get 1 White sesame seeds
- Get 1 Vegetable oil
Instructions to make Konnyaku and Beef (or Pork) Spicy Stir-Fry:
- Massage the konnyaku well with your hands to tenderize it. You can also accomplish this task by bashing it lightly with a rolling pin. Rip into bite-sized pieces with your hands or a spoon.
- Add a little salt to water Boil the konnyaku. Drain over a strainer. There's no need to soak the konnyaku in water.
- Cut the beef into bite-sized pieces.
- Dry-stir fry the konnyaku in a frying pan without any oil. When the moisture has completely evaporated the the surface has hardened a bit, add some vegetable oil and the chili pepper, and stir fry.
- Add the beef, and when it's changed color add the ● ingredients and simmer. Add the sesame seeds and it's done. (If using pork, cook it completely before adding the ● ingredients.)
- This konnyaku dish is tasty too:
- Another konnyaku recipe: - - https://cookpad.com/us/recipes/168889-sauteed-spicy-konnyaku-seasoned-with-oyster-sauce-mayonnaise-and-bonito-flakes
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