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Before you jump to Guilt-Free Meat Lasagna recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly excellent advice. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus better now. Here is how you can eat healthfully when you reach the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the well-known fast food places have broadened their menus. Now quite a few of them provide salads. Chili is a different choice. You can also buy a baked potato. You can pick fruit. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to guilt-free meat lasagna recipe. You can have guilt-free meat lasagna using 11 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Guilt-Free Meat Lasagna:
- You need 10 oz 93% Lean Ground Beef (cooked and drained)
- Prepare 2 clove Garlic (minced) divided
- Prepare 1 cup Italian Style Diced Tomatoes
- Provide 1 pinch salt
- Get 1/2 cup Part-skim Ricotta Cheese
- Use 1 1/2 cup Reduced Fat Shredded Mozzarella Cheese
- You need 3 tbsp Romano Cheese
- Get 2 tbsp Egg Beaters
- Prepare 1 tsp Italian Seasoning with Basil
- Provide 1 pinch ground black pepper
- Get 1 1/2 cup Spaghetti Squash (cooked and separated into strands)
Steps to make Guilt-Free Meat Lasagna:
- Add cooked beef, tomatoes , 1 clove of minced garlic, pinch of salt to pan and simmer 3 or 4 minutes. Lay spaghetti squash in bottom of 8x8 glass baking dish. Layer meat mixture on top of spaghetti squash. Mix together Ricotta cheese, half mozzarella cheese, Romano cheese, egg beaters, Italian seasoning, one clove of minced garlic, pinch of pepper. Spread cheese mixture over meat. Sprinkle the other half of moZarella over top. Bake for 25 minutes. Let stand ten minutes after removing from oven . Divide into four equal servings.
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