Why You Should Beef Strips, Pepper Steak

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Before you jump to Beef Strips, Pepper Steak recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.

Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

Now the question becomes, why are these types of vitamins and minerals essential? Well first off there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And also by eating apples you can actually lower your chances of getting breast or lung cancer. That point on its own ought to be enough to make sure people are eating at least one apple a day.

To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. In this article we just dealt with a few of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, however the information is out there. I hope that the the very next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health can greatly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to beef strips, pepper steak recipe. You can have beef strips, pepper steak using 18 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Beef Strips, Pepper Steak:

1. Get 1 pound beef strips
2. Prepare ………………………………………………
3. You need <Marinade Ingredients>
4. Provide ★3 tablespoon homemade yeast water or sake
5. Provide ★2 tablespoon oyster sauce
6. Take ★1 tsp sugar
7. Take ★1 clove crushed garlic
8. Get ★1 tsp ground ginger
9. Prepare ……………………………………………….
10. Get <Other Ingredients>
11. Provide 1 onion
12. Prepare 4 colored peppers (small)
13. Take 1 Tbsp flour
14. Prepare 1 Tbsp coconut oil
15. Use ☆to taste salt
16. You need ☆to taste black pepper
17. You need ☆1/4 tsp soy-sauce
18. Use ☆1/4 tsp sesame oil

Steps to make Beef Strips, Pepper Steak:

1. Marinade ★ all the ingredients together into a Ziploc bag and keep in the fridge for few hours.
2. Chop onion and bell peppers into bite size pieces. (By the way, red & green peppers are from my garden!)
3. Take out beef strips from Ziploc bag, add flour and mix. (I'm using whole wheat flour.)
4. Heat the coconut oil in a frying pan.
5. Add chopped onions and color peppers and fry for about 1-2 minutes.
6. Add salt.
7. Add black pepper. (I'm using mixed pepper corns.)
8. Add beef strips and fry few more minutes.
9. Add remaining marinade sauce. (Yes, don't throw it away! You need this.)
10. Add a little soy-sauce.
11. Add a little sesame oil.
12. Turn it off the heat, serve and enjoy!

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