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Before you jump to Moroccan Beef Stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Your beverage ought to be water or juice or milk. When you sip a large soft drink you are introducing a lot of empty calories to your day. Usually a single serving of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently no less than 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are better choices.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to moroccan beef stew recipe. You can have moroccan beef stew using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Moroccan Beef Stew:
- Prepare 2 lbs beef chuck, trimmed and cut into 1 inch cubes
- You need 1 purple onion, chopped
- Take 1 large carrot, sliced 1/4 inch thick on the bias
- Get 4 cloves garlic, chopped
- Take 1 red or orange bell pepper, chopped
- Prepare 1 tbsp Spanish paprika
- Get 2 tsp ground cumin
- Get 1 1/2 tsp ground cinnamon
- Take 1/2 tsp ground ginger
- Take 1 heap tsp beef stock paste
- Use 1 tbsp honey
- Prepare 1/2 cup Kalamata olives, pitted
- Provide 1/2 cup golden raisins
- Prepare 1 handful cilantro, chopped
- Use Zest from 1 lemon
Steps to make Moroccan Beef Stew:
- Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed.
- Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute.
- Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving.
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