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Before you jump to One Pot Stuffed Pepper Casserole recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why men and women tell you that you need to eat an apple every day. One thing you should recognize is that we only discussed some of the benefits of eating apples. It is possible to discover many more benefits regarding your health when it comes to apples. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to one pot stuffed pepper casserole recipe. You can cook one pot stuffed pepper casserole using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make One Pot Stuffed Pepper Casserole:
- Use 1 tbsp. olive oil
- You need 1 lb. ground beef (or ground turkey)
- Provide 1/2 yellow onion, diced
- You need 2 large bell peppers, diced (any color)
- Take 2 cloves garlic, minced
- Get 3/4 cup brown rice, uncooked (not instant)
- Get 1 can (14.5 oz.) diced tomatoes, undrained
- Take 1 can (8 oz.) tomato sauce
- Use 1 1/2 cups unsalted chicken broth (or water)
- You need 2 tsp. Worcestershire sauce
- Prepare 1 1/2 tsp. Italian seasoning
- Get 1/2 tsp. brown sugar
- Get To taste salt and pepper
- You need 1/2 cup shredded cheese of choice
Instructions to make One Pot Stuffed Pepper Casserole:
- In a large skillet with a tight fitting lid, heat the olive oil over medium heat. Once it's hot, add the onions and peppers. Stir and cook until the onions turn translucent, about 3-5 minutes.
- Add the beef to the skillet and cook, breaking the beef up, until it is no longer pink. Drain any excess fat if needed. Stir in the garlic, diced tomatoes and rice and increase the heat to med-high.
- Stir in the Italian seasoning, brown sugar, salt, pepper and Worcestershire sauce. Then stir in the tomato sauce and broth (or water). Let this come to a boil.
- Once at a boil, place the lid on and reduce the heat down to med-low. Let this simmer for 60 or so minutes, stirring every so often so nothing sticks (if using a different rice or quinoa, then adjust to a shorter cooking time), until most of the liquid had absorbed and the rice is tender.
- Remove from heat once it's done. Sprinkle the cheese evenly over the top and place the lid back on until the cheese melts, about 2-3 minutes.
- Serve immediately and enjoy! Store any leftovers in the fridge.
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