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Before you jump to Rice and peas(Peas, Irish, carrots and beef) recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good for you. The advantages we covered are just a handful of of the benefits that eating apples can provide. You’ll be able to locate many more benefits with regard to your health when it comes to apples. I hope that the next time you go to the food store you end up getting plenty of apples. It can really help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to rice and peas(peas, irish, carrots and beef) recipe. To make rice and peas(peas, irish, carrots and beef) you need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Rice and peas(Peas, Irish, carrots and beef):
- Get 1/2 Kg Peas
- Provide 1/2 Kg beef (chopped)
- Use 1/2 Kg irish (chopped)
- Provide 1/4 Kg carrots
- Provide 5 Tomatoes (grated)
- Use 1 onion (chopped)
- Get 1 green pepper (chopped)
- Provide Garlic and ginger paste
- Prepare Coriander
- Get Cinnamon powder
- You need Salt
- Get Cooking oil
- Prepare Ketchup
Steps to make Rice and peas(Peas, Irish, carrots and beef):
- Peas meal - Boil the peas and beef until ready, while still hot pour in irish and carrots then cover. On another pan add some oil, place on a stove low heat put onions, green pepper, garlic n ginger paste and coriander. Let them cook for 5 min.
- Drain all the water on the peas and beef pan and add the mixture to continue cooking, continue stirring the mixture until it absorbs all the flavors then lastly add the grated tomatoes. Continue to stirring, add some salt then cover. Let it cook for 20 min on low heat. Keep stirring to prevent it from sticking.
- Rice meal - 1Kg long grain basmati rice. Wash the rice. Place it in a rice cooker. Add warm water the ratio rice to water 1:2. Add some oil salt and sprinkle in some cinnamon powder and cover, let it cook until ready.
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