07/07/2020 06:09

Recipe of Perfect Sri Lankan Forest Bittergourd Curry

by Linnie Hogan


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Sri Lankan Forest Bittergourd Curry
Sri Lankan Forest Bittergourd Curry

Before you jump to Sri Lankan Forest Bittergourd Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.

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One more thing that has been discovered is that apples can also help your heart. Most of the things you find in apples, and yes this includes fiber, can certainly help to give you a healthy heart. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

I hope I have revealed some good information that defined why apples are so healthy for you. The advantages we covered are just a handful of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples when you go to supermarkets. These apples can lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to sri lankan forest bittergourd curry recipe. You can cook sri lankan forest bittergourd curry using 28 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Sri Lankan Forest Bittergourd Curry:
  1. Prepare For Srilankan Curry Powder-
  2. Use 1 tbsp Coriander Seeds
  3. Take 2 tsp Cumin Seeds
  4. Provide 2 tsp Black Peppercorns
  5. Use 2 tsp Split Pigeon Peas/Toordal
  6. Take 1/2 tsp Mustard Seeds
  7. You need 1/2 tsp Aniseeds
  8. Use 10 Cloves
  9. Take 4 Green Cardamom Pods
  10. Use To Marinate-
  11. Prepare 200 g Forest Bittergourd/Spiky Gourd/Kantola/Thumbs Karavilla
  12. Use 2 tsp Red Chilli Powder
  13. Prepare 1/2 tsp Turmeric Powder
  14. Use 1/4 tsp Asafoetida Powder/Hing
  15. Take 1 tbsp Sri Lankan Curry Powder
  16. Use 2 tsp Salt
  17. Provide To Season
  18. You need 2 tbsp Coconut Oil
  19. Take 3/4 tsp Mustard
  20. Provide 1 inch Cinnamon
  21. Get 1 Cardamom Pods
  22. Prepare 2 Cloves
  23. You need few Curry Leaves
  24. Use 1 Medium Sized Tomato(Finely Chopped)
  25. Provide 1 tbsp Tamarind(Soak in 1/2 cup hot water & extract the pulp)
  26. You need 1/2 tsp Jaggery
  27. Get 1 cup Thick Coconut Milk
  28. Take 1 tsp Kewra water/Pandan Leaves Water
Steps to make Sri Lankan Forest Bittergourd Curry:
  1. Dry roast all the ingredients mentioned under the head "Sri Lankan Curry Powder".
  2. Grind into a fine powder.
  3. Chop the Forest Bittergourds. No need to peel the skin or deseed.
  4. Add all the spice powders mentioned under the head "To marinate".
  5. Coat the bittergourds with the spices. Allow it to marinate for 30 mins.
  6. Heat oil. Add in mustard seeds. Once they crackle, add cinnamon, cardamom, cloves & curry leaves. Saute
  7. Put in chopped tomato & marinated Forest Bitter gourds.
  8. Saute on high flame to 3 mins.
  9. Add a few tsp water. Cover & cook for 5 mins on low flame.
  10. Pour in tamarind pulp & coconut milk. Add jaggery.
  11. Cook covered on medium flame for 10 mins.
  12. Uncover. Mix in the Kewra water.
  13. Offer Sri Lankan Thumba Karavilla Curry to Lord Sri Krishna along with Steamed Rice.

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