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Before you jump to Jollof rice served with peppered beef recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should understand is that we only covered a portion of the benefits of eating apples. All of the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to jollof rice served with peppered beef recipe. To cook jollof rice served with peppered beef you need 15 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Jollof rice served with peppered beef:
- Provide cups Rice -3 cups
- Prepare Fresh tomato
- Take Tatashe
- You need Pepper
- Take Onions
- Provide Ginger - 2 bulb freshly chopped and into rings
- Get 2 cloves Garlic -
- You need Tomato paste - 1 tin or satchet
- Take Vegetable oil
- You need Knorr cube -8cubes
- Get tbsp Salt -2
- Prepare Curry
- Get Thyme
- Take Jollof rice spice
- Get Chicken or meat stock
Steps to make Jollof rice served with peppered beef:
- Pour 4 cups of water into a pot and allow to heat up for 10mins
- Pour 3 cups of rice into boiling water and allow rice to par-boil for 30mins
- Wash and blend fresh tomato,tatashe,pepper,onions,ginger,garlic and bring to a paste
- Steam paste till water evaporates
- Heat up vegetable oil for 5mins,throw in chopped onions,pour in paste from step 2 & 3 and allow to fry on low heat for 25mins
- Pour chicken or beef stock into fried paste and stir,add parboiled rice and allow to cook on low heat for 20mins.
- Add crayfish(optional)
- Taste rice to know if its cooked, add freshly cut onion ring,green peas and any vegetable of your choice
- Note: to get the party jollof rice flavour, allow rice to burn preferably cooked on firewood or coal
- Serve with choice of protein
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