Eat Better Red Bean and Ground Beef Stew

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Before you jump to Red Bean and Ground Beef Stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

You’ve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I am hoping I have revealed some information that defined why apples are so good for you. In the following paragraphs we just discussed some of the benefits of eating an apple a day. All of the benefits would take us too long to include in this write-up, nevertheless the information is out there. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. You will find that your overall health could greatly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to red bean and ground beef stew recipe. You can have red bean and ground beef stew using 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Red Bean and Ground Beef Stew:

1. Use 2 pound ground beef
2. Prepare 15 ounces red beans
3. You need 15 ounces diced tomatoes
4. Use 1-1/2 pint beef broth
5. Take 5 leaves bay leaf
6. You need 1 cup sliced celery leaves included
7. Provide 1 cup diced onion
8. Use 1/4 cup ground paprika
9. Take 2 tablespoons maple syrup
10. Take 2 tablespoons dijon mustard
11. Use 1 teaspoon salt
12. Get 1 teaspoon ground black pepper
13. You need 2 teaspoon granulated garlic powder
14. Prepare 3 tablespoons tomato paste concentrated
15. Use 1/2 cup heat roasted pepper +1/4 cup juices
16. Provide To taste cayenne pepper
17. Prepare To taste grated Parmesan cheese
18. Get 2 tablespoons capers + 1 tablespoon juices
19. Prepare 2 cups canned straw mushrooms drained
20. You need 1/2 stick butter

Steps to make Red Bean and Ground Beef Stew:

1. Slice the celery, onion, and mushrooms.
2. Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef.
3. Add all the vegetables to the beef except beans.
4. Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes.
5. Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well.
6. Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!

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