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Before you jump to Concoction rice recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
One more thing that has been found is that apples can additionally help your heart. I am sure you know that apples contain fiber, and that, as well as some of the various other components of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Of course to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. The main reason I point this out is because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some information that explained why apples are so healthy for you. In this article we just discussed several of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce section. You will notice that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to concoction rice recipe. To make concoction rice you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Concoction rice:
- Take 600 g parboiled rice
- Prepare 2 cooking spoons red palm oil 1packet soaked stockfish chunks
- Get 1 medium dry fish wash remove the bone & skin
- Get medium size onion slice 1and dice 1
- Get Cooked meat and its broth
- Provide Negligible amnt of fresh dawa-dawa/ iru salt (to taste)
- Prepare 3 tablespoons ground crayfish 2 stock cubes(knorr)
- Get Little scotch bonnet grated
- Provide leaves Vegetables of choice i used uziza& scent
Steps to make Concoction rice:
- In a big enough pot, add the pieces of stockfish and dry fish diced onions and the stock cubes. Add some water and meat broth to cover the ingredients and cook till the stockfish is very soft. - - Add the grated pepper, ground crayfish and palm oil.
- Cover and cook at medium to high heat for few mins, until the palm oil fully integrate with the rest of the ingredients.
- Add the drained parboiled rice, stir very well then check if the liquid is at the same level as the rice. If less, top it up with more water. - - Place the cooked meat, sliced onions and the vegetables on top of the rice. - - Cover the pot and leave to cook on low heat, so as to prevent the rice from burning before the water dries up.
- Concoction Rice should be done by the time the water dries up. Taste to confirm. If not, you will need to add more water and reduce the heat to prevent burning. Keep cooking till done. When mouth is watery bcoz of the aroma 😋
- Garnish with boiled corn/maize and serve.
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