10 Best Practices Low Carb Cottage Pie

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Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Focus on the sides. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their offerings. There are plenty of salads available now. You can also pick out Chili. Baked potatoes can even be bought. Fruit is normally obtainable. There are a lot of options that don’t require eating anything deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.

Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to low carb cottage pie recipe. You can cook low carb cottage pie using 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Low Carb Cottage Pie:

1. Take 2 T coconut oil
2. Get 2 garlic cloves, minced
3. Prepare 1 onion, finely chopped
4. Take 2 carrots, finely chopped
5. Get 2 ribs celery, finely chopped
6. Take 800 g beef mince
7. You need 60 g tomato paste
8. You need 2 cups beef stock
9. Provide 1/2 cup red wine
10. You need 2 tbsp Worcestershire sauce
11. Prepare 2 t dried thyme
12. Use 3 bay leaves
13. Use 2 T cornflour mixed with a bit of water
14. Provide 1 big butternut, peeled and cut into cubes
15. Take 1/2 cup plain yoghurt
16. Use 1 t nutmeg
17. Take 2 T coconut oil
18. Use salt and pepper

Steps to make Low Carb Cottage Pie:

1. Heat the oven to 190C.
2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
3. In a big pan brown the onion and garlic in the 2 T coconut oil.
4. Add the carrots and celery and saute until soft.
5. Add the mince, breaking it up as it browns.
6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
7. Add the cornstarch slurry.
8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
11. Add the butternut mash to the dish, creating a second layer.
12. Put the dish back in the oven for 30 minutes.
13. Serve with chopped Italian parsley and chillies.

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