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Before you jump to Cantonese Style Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthfully when you visit the drive through.
Select water, juice or milk as a drink. When you sip a huge soft drink you are introducing too much empty calories to your day. Usually a single helping of soft drinks should be eight ounces big. That helping usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cantonese style beef rice bowl recipe. You can have cantonese style beef rice bowl using 16 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Cantonese Style Beef Rice Bowl:
- Get 1 pound ground beef
- Use 1 medium onion
- Use 3 cloves garlic
- You need 1 Tbl. Shaoxing wine or dry sherry
- Prepare 2 1/2 cups chicken stock
- You need 3 Tbl. Oyster sauce
- Provide 2 Tbl. light soy sauce
- Use 1 tsp. Dark soy sauce
- You need 1 tsp. Sesame oil
- You need 1/2 tsp. Ground white or black pepper
- Take 1 cup frozen peas or peas & carrots
- Take Slurry
- Take 2 Tbl. Corn starch
- Get 2 Tbl. Water
- Provide Serve
- Prepare Cooked rice
Instructions to make Cantonese Style Beef Rice Bowl:
- Set a wok/stirfry/skillet on medium high heat. Add some oil (1-2 Tbl.)
- Add meat, stir fry until just brown, breaking into smaller bits.
- While meat is Browning, clean and chop onion and garlic
- When meat just turns brown, add onion, garlic and wine/Sherry
- Cook until the onion turns translucent
- Add chicken stock
- Bring to a boil, then add oyster sauce, soy sauce, sesame oil and ground pepper
- Turn heat down to a simmer, cover, simmer for 10 minutes (like my fancy lid?)
- Uncover, add peas or peas & carrots, stir for 1 minute
- Stir the cornstarch slurry, and drizzle the slurry into the sauce while stirring. The sauce should thicken until it coats a spoon. If it's not thick enough, add more cornstarch slurry (a teaspoon at a time) or simply let the sauce simmer and reduce a bit longer. If it's too thick, add a bit of water/stock.
- Put some cooked, hot rice in a bowl.
- Serve Cantonese Beef on top of rice
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