Tuesday Fresh Salisbury Steak

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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

I am sure you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are only a few of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. It can really help your health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. To cook salisbury steak you need 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Salisbury Steak:

1. You need Salisbury steak
2. Provide 1/2 kilo Ground beef
3. Get 1 pc Beef cube
4. You need 6 tbsp Bread crumbs
5. Take 2 tbsp mustard powder (optional)
6. Take 1 tbsp Tomato ketchup
7. Get 2 tbsps Worcestershire sauce
8. Prepare 1/4 tsp Ground black pepper
9. Use 1/2 tsp Salt
10. Use 3 tbsp Butter
11. You need 3 tbsps Olive Oil
12. Prepare Gravy
13. Get 1 pc Beef cube
14. Use 1 1/2 tbsp Tomato ketchup
15. Provide 1 pc Onion (sliced)
16. Use 1 1/2 tsp Worcestershire sauce
17. Use 2 cups Water
18. Get 2 tbsp Corn starch (dissolved in water)

Steps to make Salisbury Steak:

1. Combine all steak ingredients except for the oil and butter.
2. Freeze the beef cube and grate it into the mixture. Mix everything together.
3. Scoop 3-4 tablespoons of the mixture and roll into a ball. Flatten it and place in a clean plate.
4. Melt butter in a pan and add olive oil. Pan fry each side for 4 mins. Set aside.
5. Prepare the gravy by putting the oil used to cook with the burger patty into a sauce pan.
6. Sauté the onion until soft. Add ketchup, Worchestershire sauce and water. Let it boil.
7. Add the beef cube. Stir and continue to cook for 2 mins.
8. Add the dissolved corn starch in water. Stir until gravy thickens.
9. Pour the gravy onto the salisbury steak.

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