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Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the famous fast food places have expanded their menus. Now you can find a variety of salads. Chili is definitely another selection. You can also get a baked potato. Fruit is normally available. There are plenty of healthy options that do not include putting something deep fried into your body. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and escape commitment.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef stew - gluten and dairy free recipe. You can cook beef stew - gluten and dairy free using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Stew - Gluten and Dairy free:
- Prepare 1 beef roast (or) 2 - 2.5 lbs stew meat
- You need 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
- Prepare 1 medium white onion, chopped
- Use 4 medium russet potatoes, peeled and diced
- Use 3 ribs celery, diced
- Provide 1 large can of crushed tomatoes
- Take 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
- Take 1 Tbsp Cornstarch
- Provide 2 Tbsp Italian seasoning
- You need 2 tsp Onion powder
- Take 2 tsp Garlic Powder
- Provide 1/2 tsp red pepper flakes
- You need 1 splash Worcestershire sauce
- Use 1 splash Gluten free soy sauce or Liquid Aminos
- Use to taste Salt and Pepper
- Take 2-3 tbsp cooking oil, I used Grapeseed oil
Steps to make Beef Stew - Gluten and Dairy free:
- Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
- While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
- Add stock, crushed tomatoes, & frozen veggies to crockpot.
- Add browned meat to crock pot with the veggies.
- Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
- Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
- Enjoy!
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